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Upper Dolpa Trekking

The Dolpo region is a natural collection of high passes, rare fauna, and sweeping vistas which is enriched by the traditional Tibetan cultural heritage. This region is surrounded by Dhaulagiri and Tibet from south and north respectively is regarded as a blend of natural and cultural phenomena. Before 1989 this region was not open for the foreigner and was aloof from the outer world. It was declared as open for a limited number of trekkers only in 1989. But the trekkers interested in making a trekking tour in this region must go through trekking agencies in order to get the trekking permission. As this region lies on the north side of Himalaya, it is also a rain shadow area and the climatic situation of this place is the same as Mustang.Upper Dolpo trekking is remote hidden trekking destination in Nepal where Nepal's most tranquil and natural beauty is still unexplored.. Dolpo is located inside the Shy - Phoksundo National Park of mid-western Nepal, behind the Dhaulagiri massif, towards the Tibetan Plateau. Dolpo Trekking / Trekking in Dolpo region is an experience not easily forgotten. As it is in the isolated part of Nepal, there the nature seems to have remained the same as it was first created- unharmed and unaltered. Undisturbed and preserved for centuries now. Blue sheep, leopards and other interesting Himalayan animals are still there in that region. Dolpo region trekking is the natural embodiment of high passes, rare flora and fauna, and sweeping vistas, which is enriched by the traditional Tibetan cultural heritage. To trek on Dolpo region is quite an experience of life. The view of Kanjiroba peak, Phoksumdo Lake, and the Dhauligiri massif is one of the most rewarding moments of the upper dolpa trekking. A visit to the Phoksumdo Gompa ¨C dedicated to the ancient Bonpo religion, local to Dolpo and Tibet, is a memorable experience in Himalayan kingdom of Nepal. Upper Dolpo trekking is famous for deepest Lake Phoksundo in entire Himalayan Region.

Day 01 - Arrival in Kathmandu
Day 02 - Kathmandu Sightseeing.
Day 03 - Nepalgunj
Day 04 - Fly to Juphal (Dopla) Camp in Dunai 4 and half hour walk.
Day 05 - Dunai - Chepka.
Day 06 - Chepka - Renje
Day 07 - Renje - Ringmo
Day 08 - Rest Day at Ringmo
Day 09 - Ringmo - Chunemba
Day 10 -Chunemba - Lar Tsa
Day 11 -Lar Tsa - Mendok Din 2-3 hours, 520m ascent, 130m descent
Day 12 -Mendok Din - Shey Gompa
Day 13 -Rest Day
Day 14 -Shey Gompa - Namgung
Day 15 -Namgung - Karang
Day 16 -Karang - Mugaon
Day 17 -Mugaon - Shimen
Day 18 -Shimen - Tinje
Day 19 -Tinje - Rakpa
Day 20 -Rakpa - Chharka
Day 21 -Chharka - Norbulung
Day 22 -Norbulung - Sangda Phedi
Day 23 - Sangda Phedi - Sangda
Day 24 -Sangda - Dhagarjun
Day 25 -Dhagarjun - Jomsom,
Day 26 -Jomsom - Pokhara (Fly)
Day 27 -Pokhara - Kathmandu
Day 28 -Kathmandu
Day 29 -Transfer to the Airport for your onward destination.

 

Note: If above itinerary couldn't meet your need, we can design a tailor made itinerary to suit your needs. Please let us know whether you would like to make it shorter or longer.

Day 01: Arrival Kathmandu
You will be met by Moonlight Nepal Trekking and Adventure staffs at Airport and transferred to the hotel. The remainder of the afternoon at leisure for you to explore, Kathmandu has more World Heritage sites than any other city in the world. A pre-trek briefing will be given this evening

 

Day 02: Kathmandu Sightsee
After Breakfast sightseeing Tour to Shyambhunath Stupa, Where you can see a lots of monkeys & beautiful view of Kathmandu Valley. This old stupa called by Monkey Temple as well. Bouddhanath Stupa, second biggest Stupa in the world & Pashupatinath Temple, famous Hindus Temple. In the afternoon, prepare for Trekking.

 

Day 03: Kathmandu - Nepalgunj
We fly from Kathmandu to Nepalganj in the southwest part of the Terai, right on the border to India. After checking into our hotel, we might go and have a look at the Bageshwari Mandir, a temple to honour Kali. But what Nepalganj is all about is just wandering around in the bazaar, which has everything on sale that one could imagine. We will see people here from every part of Nepal, people from Tibet and India; they all come here to trade.

 

Day 04: Nepalgunj - Juphal - Dunai
We go to the airport very early in order to get on the flight to Juphal. Dolpo flights are always early in the morning. This is because high winds in the Thulo Bheri Valley begin around 10 am, making later flights impossible. Once we have gotten all our equipment of the Twin otter in Juphal (2500m), we start out on the short walk from Juphal to Dunai. We walk downhill through meadows and past a few houses to the small hotels at Kala Gaura (2090m). From here we follow the river trail upstream to Dunai. We camp near Dunai and explore this bustling little hill town for the rest of the afternoon.

 

Day 05:Dunai - Chepka 6-7 hours, 770m ascent
We start trekking from Dunai, cross the big steel suspension bridge and turn west, following the trail past the hospital, and then it's a level walk along the bank of the Thulo Bheri to its confluence with the Suli Gaad at 2070m. We follow the new trail north up the east bank of the Suli Gaad to a collection of teashops run by the wives of army personnel in Dunai. Another hour of walking takes us to Kal Rupi and then on to Raktang (2260m). We cross to the west bank and trek past numerous goths and horses pastures over a ridge to the rough stone houses of Jyalhasa, a wintering spot for the people of Ringmo. We keep walking upstream to another bridge, cross it to the east bank, and make our way past some crude teashops and a bridge over a side stream, the Ankhe Khola, at 2460m. The trail makes some ups and downs through grass and ferns to a trail junction. The fork is the old trail leading to the army and national park post at Ankhe, and on to the old trail that passes the villages of Rahagoan and Parela, high on the ridge above. These three villages a strange name connection: Parela (parela means eye-lashes), Rahagoan (raha means eyebrow) and Ankhe (ankha is eye). The trail Phoksumdo Lake climbs over a ridge at 2710m, then descends on a rocky path to Chepka (2670m), which is inhabited by three brothers and consists of collection of interconnected shops, rakshi stalls and lodges. We camp here or at another good spot beside a huge rock in walnut grove about 20 minutes beyond Chepka.

 

Day 06: Chepka - Renje 5-6hours, 500m ascent, 320m descent
We continue on the new trail, which stays near the river, climbing over a small ridge ,then crossing to the west side to avoid a large ridge and returning to the east side an hour later near a national park camping ground. Alongside the river at 2900m, the trail becomes a collection of rocks and sticks forming a dyke along the riverbank. The trail makes several more ups and downs through forests of firs and larches as it continues upstream to a bridge that leads to nine houses comprising the village of Renje on the opposite side of the river at 3010m. We camp at a good campsite here or another about five minutes further on.

 

Day 07: Renje - Ringmo 6-7 hours, 880m ascent, 90m descent
We follow the Suli Gaad valley, which turns eastward and becomes even steeper and narrower. We then climb over a ridge and descends to a wooden bridge then continue along the ups and downs along the valley floor to the confluence of the Suli Gaad with the Pungmo Khola. From here, the trail to Phoiksumdo Lake and Shey gompa follows the west bank of the river. We climb through a forest of big cedar to a good camp site and then on to Palam (3710m), a winter settlement used by the people of Ringmo village. The houses are almost burried in the sandy soil. The entrance station for Shey Phoksumdo National Park is at the south end of the village. After our park entrance ticket is examined, we may be subjected to a baggage inspection-ostensibly for drugs and stolen art objects. It's very peculiar formality in this remote locale. We continue on the route, which switchbacks steeply on a sandy trail through open country to an elevation of 3300m, then we start up another steep set of dusty switchbacks to a ridge at 3780m. From the ridge there are distant views of a spectacular 200m -high waterfall, the highest in Nepal. The trail makes a steep descent in birch forests to the upper reaches of the brilliantly clear,rushing waters of the Phoksumdo Khola, then we climb gently to Ringmo village, a picturesque settlement of flat-roofed stone houses with lots of mud -plastered chortens and maniwalls. Just below Ringmo, we cross a bridge and follow a trail north to the ranger station at Phoksumdo Lake (3730). We continue to the shores of the lake near the point where the Phoksumdo Khola flows out of the lake. There are national park camping grounds on both sides of the river on the southeast shore of the lake. Park rules prohibit us from camping in other places

 

Day 08: Rest Day at Ringmo
A trail leads from the lakeside through juniper trees to the white Pal Sentan Thasoon Chholing gompa, a ramshackle Bon-po gompa overlooking the lake that is said have been built 60 generations ago. There are five other private gompas in various houses of small monastic community near the lake. The insides of the temples contain dusty Buddhist paintings and statues, but the trappings also reflect the animistic elements of the Bon-po religion, so some of the chapels are reminiscent of an ancient witch's cavern. A donation to the ragtag collection of dirty monks will gain us entrance to the gompas; our sherpas will be equally fascinated by the strange iconography and practice of the Bon-po religion.

 

Day 09: Ringmo - Chunemba 5-6 hours, 570m ascent, 560m descent
From our campsite near Ringmo on the southern, end of Phoksumdo Lake, the trail contours on a rocky ledge as it skirts the western lip of the lake. In places, it is precariously suspended on a gangway of wood supported on pegs driven into crevices in the rocks. As we cross a stream, look up at the glacier descending from the upper slopes of Kanjeralwa (6612m). We then climb to a crest at 4060m for a spectacular view of the lake with the snowy peaks of Sonam Kang in the background. The trail makes a step and dusty descent through birches and blue pines to the westernmost edge of the lake at 3630m where the Phoksumdo Khola enters. The route now heads west up a long a wide valley. We follow an indistinct trail through thorn bushes and scrub trees, crisscrossing boggy marshes and tributaries of Phoksumdo Khola. We camp in a forest of blue pines at Chunemba, an undeveloped national park camping ground at 3630m.

 

Day 10: Chunemba - Lar Tsa 4-51/2 hours, 570m ascent, 80m descent
We begin the day along the level path that now heads north through a glacial valley. We then cross to the east bank of Phoksumdo Khola. We follow the main valley for another hour to kang Gompa. We climb steeply from Kang Gompa and stay on the grassy ridge. It's a long climb up the ridge past a few groves of birch trees. There are spectacular mountain views with Shey Shikar (6139m) and Kang Chunne (6443m) dominating the skyline to the west. We continue on a crest at 4200m then the route descends gently on a rocky trail to Lar Tsa, a campsite besides the river at 4120m.It possible to continue walking, but we have now ascended more than 500m in a day and should spend the night at Lar tsa for acclimatization.

 

Day 11:Lar Tsa - Mendok Din 2-3 hours, 520m ascent, 130m descent
We cross a new bridge and climb to the top of a scree slope at 4490m, then make our way up a grassy ridge to a crest at 4640m. We contour and then drop gently into Mendok Ding (flower valley). We again climb alongside a stream to a campsite at 4610m. You are almost certain to a spot herd of blue sheep on the slopes above the camp.

 

Day 12: Mendok Din - Shey Gompa 7-81/2 hours, 1040m ascent, 1240 descent
We continue on the route that follows the upper reaches of the Phoksumdo Khola, then we turn north towards the peak of Riwo Drugdra (Crystal Mountain). There is a choice of trails here, we follow the more scenic pilgrim route across the Sehu La to the west of Crystal Mountain, making a kora (circumambullation) of this sacred peak. The Dolma trail turns north soon after camp while the pilgrim trail starts up a steep scree slope on the opposite side of a stream that flows from the north. After a long pull to Sehu La (also known as Mendok Ding La) at 5160m the trail descends a scree slope to a grassy meadow besides a stream valley, begins a series of long ascents, and descends across ridges in and out of side valleys as it traverses around Crystal Mountain. After a steep, rough climb to a crest at 5010m and another at 4860m, we begin the descent to the Tar valley. Soon after the route reaches grassy slopes, a side trail leads to Tsakang, a gompa said to be 800years that is perched dramatically on the side of a cliff. The final descent is on a wide trail to a campsite in a large meadow near a few nomads huts at 4310, just below Shey gompa.

 

Day 13: Rest Day
Cross the river on a log bridge and climb past a big chorten and a huge field of manistones to the Shey gompa compound at 4390m. The gompa itself is not large, and there are no artifacts or paintings of note inside. Although the building is said to be 800years old, the wall paintings are relatively recent, probably done in 1970s. The statues on the altar are of Guru Rimpoche, Sakyamuni and Milarepa. The gompa also houses an ancient Tibetan scroll that describes the myth of Crystal Mountain and Shey gompa. According to the inscription, there is a holy lake in a crater among the mountains that surrounds Shey. When a pilgrim makes nine circumambulations of this lake the water turns milk. A sip of this milk and the pilgrim can se Mt Kailash in the distance. So for those who does not need the day for rest, we will go and try to find this lake.

 

Day 14:Shey Gompa - Namgung 6-71/2 hours, 1029m ascent, 900m descent
We trek east from Shey gompa and across the 5010m Shey La. Here we turn north and descend before climbing again to Namgung (4430m).

 

Day 15:Namgung - Karang 5-6 hours, 150m ascent, 530m descent
We traverse high above the Namgung Kola to Karang (4050m). It's also possible to descend to Saldang on the banks of the river, but this village holds little of interest.

 

Day 16:Karang - Mugaon 6-71/2 hours, 490m ascent, 550m descent
We descend to Torak Sumdo (3670m), the confluence of the Namgung and Polang kholas, and cross to the northern bank. We then climb to Yanger gompa at 3750m and trek along the riverside valley. We camp at one of the campsites alongside the stream at about 4100m before Mugaon.

 

Day 17:Mugaon - Shimen 7-81/2 hours, 1040 m ascent, 890m descent
We continue up the valley to Mugaon and climb towards the Mushi La at 5030m. Then we descend towards Shimen village, we end the day at a good campsite in pastures above the village at 4010m.

 

Day 18: Shimen - Tinje 7-8 hours, 550m ascent, 170m descent
We drop down to Shimen village at 3870m and make a long trek upriver through Pha (4090m) to Tinje (4150m).

 

Day 19:Tinje - Rakpa 7-8 hours ,550m ascent, 170m descent
We trek past the runway of mysterious Tinje airport to a trail junction at 4130m, where a high route leads to Tarap. We continue southward to a campsite on the banks of the river at Rakpa (4530m).

 

Day 20:Rakpa - Chharka 7-8 hours, 490m ascent, 900m descent
We begin our day with a long climb to the Chharka La (4920m). We continue on the trail descending along the side of the valley, then make a big drop into a side valley at 4290m. We then make a long traverse down to the picturesque village of Chharka on the banks of Barbung Kola at 4120m.

 

Day 21: Chharka - Norbulung 6-7 hours, 820m ascent, 190m descent
Another Climb to acrest at 4380m begins this day. We then descend again to a river. We follow the right fork southward, climbing in and out of side valleys on a rough trail. The valley narrows, we then emerge into a big meadow and climb to our campsite at Norbulung (4750m).

 

Day 22:Norbulung - Sangda Phedi 7-8 hours, 790m ascent, 440m descent
We begin the day climbing to a yak pasture at Molum Sumna (4860m) and on to a crest at 5130m. We then make a long traverse across meadows to the foot of the Sangda La, then a long, steep final climb to the pass at 5460m. Swirchbacks down to our campsite by a stream at 5100m.

 

Day 23:Sangda Phedi - Sangda 7-8 hours, 460m ascent, 1860m descent
We climb to a lower Sangda La at 4990m, then descend through loose shale towards the village of Sangda Ghunsa (4190m). We drop to the Chalung Khola, crossing it at 3750m, and then climb steeply up the opposite bank. A long high traverse leads to a cairn at 4090m, we then come to a set of steep switchbacks descends to a stream at 3580m. We do another climb to the compact settlement of Sangda, were we end a long day at 3700m.

 

Day 24:Sangda - Dhagarjun 7-8 hours, 970m ascent, 1380m descent
We climb the hill behind Sangda and spent most of the day making a high traverse, crossing nine ridges to a final crest at 4280m. We then descend into the Kali Gandaki valley, traversing under high cliffs and descending to the large village of Dhagarjun (3290m).

 

Day 25: Dhagarjun - Jomsom, 3hours, 870m ascent, 690m descent
We climb to a ridge at 3360m and make a final descent on a challenging trail of loose rocks to Jomsom at 2670m. We savour our final mountain sunsets of the trek as we complete this exhilarating journey. Our last evening of the trek is a good time to have a small party for all the team, especially the porters who will return to their villages from here. There is usually lots of music, dancing and singing.

 

Day 26: Jomsom - Pokhara
We take an early flight from Jomsom to Pokhara - a fantastic way to round off the trek, flying right along the Kali Gandaki Gorge between the Annapurna and Dhaulagiri ranges. In Pokhara we check into the Hotel, get the dust of the last three weeks washed off and head out for a nice dinner..!

 

Day 27:Pokhara - Kathmandu
After Breakfast 6 hrs drive back to Kathmandu

 

Day 28:Kathmandu
Free day on your own for refreshing, rest or shopping.

 

Day 29:  Transfer to the Airport for your onward destination:

Moonlight Nepal Trekking and Adventure team will take you to the airport for your flight home. On the other hand, if you prefer to stay longer, you can go for short tours such as game drive at National parks, rafting, Tibet tours, mountain biking etc.

Trip duration: 29 Days

Grade: Moderate and Fairly Strenuous

Maximum altitude: 5545m

Accommodation: Tented Camp

Best Time for Trek: March, April, May,September, October and November

 The trip cost will be vary depending on group size, duration of the days and services base. So PLEASE contact us for the cost with your interest of services, group size  and duration of the trip . Thank you

Note: Group leader travel free for groups of minimum 12 paying.

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